Question

essay on reality shows an entertainment or Headache​

Answer 1

Answer:

Headache is the symptom of pain in the face, head, or neck. It can occur as migraine, tension-type headache, or cluster headache. Frequent headaches can affect relationships and employment. There is also an increased risk of depression in those with severe headaches.

Headaches can occur as a result of many conditions. There are several different classification systems for headaches. The most well-recognized is that of the International Headache Society. Causes of headaches may include dehydration, fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, loud noises, common colds, head injury, rapid ingestion of very cold food or beverage, and dental or sinus issues.

Treatment of a headache depends on the underlying cause but commonly involves pain medication. A headache is one of the most commonly experienced physical discomforts.

Because Migraine headaches can recur for years and medication may lead to side effects and rebound headaches prevention is the key aspect in the management of migraines.

Pay close attention to your diet. See if avoiding certain foods can prevent a migraine. Cheese, chocolate and citrus are the most common foods which trigger migraines.  

It is important to get enough rest, avoid oversleeping as well. It's best to go to bed and get up at about the same time each day since this helps to regulate and stabilize the brain's important biological clocks. To make up for the loss of sleep after a late night, rest or nap later in the day if necessary.

Most headaches are not a sign that something more is wrong. But if your headaches are intense and happen often, there are lots of things a doctor can do, from recommending changes in your diet to prescribing medicine. You don't have to put up with the pain!

Hope this helps, have a great day ;-)