essay on regular exercise will improve your health
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Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.
Here, we talk through each specific benefit of exercise and give you easy tips to get moving more often.
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Answer:
Hi swara .how are you
Explanation:
well I really don't know anything about it. but hi anyways
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