Essay
on Self Care
________________________
*note--
in 150 words
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What self care means to you
Self-care means we are recognizing the relationship we have with ourselves and prioritizing it – this means we have to put in intentional effort to sustain it. Sometimes it means calling ourselves out on the things we are doing that aren't healthy for us.
Why is self care important?
Know your worth: Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. ... It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases.
hope it will help you
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