Question

Essay on Sleep nicely within 250-300 words.

Answer 1

Sleep is not only important for grown up individuals and people who go to work; rather it is also very essential for small babies and children in their growing up years as well. In small children, sleep supports the growth as well as development of their mind and body and hence is a non- negotiable activity necessary for all human beings.
Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases.
hope it help you mark me in brain list

Answer 2

Answer:

• please mark as brainliest friend

Explanation:

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body, both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you with maintaining a good lifestyle throughout your entire lifetime. Not only does it help you maintain your physical and mental health, it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases.

It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This, in itself, is proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest, and it also gets ample time to rejuvenate from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping, as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body. How many times have you been suffering from a headache, and then you slept for some time and found the pain to have vanished? This is the effect that a sound sleep session has on your mind as well as body.