Essay on Sports and games.
Answers
Answer:
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Essay : The value of games and sports.
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Sports have a great importance in human life. In the past no importance was attached to sports in our country. But now we have realised that sports are very useful. So, every educational institution of our country provides for sports. As a matter of fact sports are a necessary part of education.
The value of sports is very great. To enjoy good health we should take part in sports.
Sports are essential for the development of body and mind. We cannot do any work if we have a poor health.
Sports teach us many qualities. When we take part in sports, we have to obtain some rules. So, sports teach us discipline which is very useful in practical life.
Sports also teach us self - control. A good sportsman does not exult in victory. He does not lose heart when he is defeated.
But, sometimes sports became the chief interest of life. When students make sports the chief object of their life , they ruin their career. They must strike a balance between sports and studies.
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Answer:
Physical Fitness- Sports and games play a major rule in keeping a person fit and fine. Furthermore, it increases the blood flow in the entire body. So this helps in keeping the heart in the best condition. Moreover, the immunity of the body increases by playing outdoor sports. Also, it helps in keeping your body fat percentage low. This makes the appearance of the body better and makes a person good-looking.
Increase mental health- Games like chess, card games increase the mental health of a person. As it develops Spontaneity and the response time of a person. As a result, a person’s mind can make a decision under pressure. Thus this helps in increasing the IQ of a person and its’ presence of mind.
Increase Stamina- Outdoor Sports like Football, cricket, basketball, swimming builds the stamina of a person. As all these sports require a lot of running, the stamina of a person automatically increases. Therefore a person can work for a longer period of time without getting tired.
Builds a sense of teamwork- Some sports need individual participation, while some require teamwork. Thus sports enlists teamwork in a person. Which is essential in every fieldwork. A company can only run by working together and not individually. So it is important for a person to know how to work together in a team. Only then you can achieve the desired goal.
Stress-relieving- Sports can bring a change to your day to day routine. Moreover, it can relieve you from stress as your body will experience a change. It gives your mind a boost of enthusiasm and happiness. As a result, it will fill you with energy for the next day
Hope it was helpful!!