Essay on the craze around weight loss in 259-300words
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Answer:
Craze around weight loss
Obesity and weight gain have become quite common; junk food, faulty and sedentary life style have been the major causes behind this problem.
Weight gain is very harmful for health. It may cause heart-related diseases, high-blood pressure, diabetes, cancer, asthma, etc. apart from leading to low self-esteem.
Consequently, the craze to lose this extra flab and have slimmer waist line is also growing among people. Joining a gym is in vogue. Quick weight loss recipes, techniques, and products are in high demand.
Weight gain can easily be managed by bringing a few changes in one’s life-style. One should live a natural life. This calls for managing diet, physical, exercise, and adding a healthy amount of yoga and meditation in your daily schedule.
One should eat natural, nutrients-rich diet. Walking ten thousands steps is the best exercise. Drinking plenty of water every day, starting your day with yoga and meditation are the simplest things one can include in one’s every day activities.