essay on Tips for improving self awareness in relationships
Answers
Explanation:
Self-awareness means the habit of paying attention to the way you think, feel, and behave. More specifically:
It means looking for patterns in the way we tend to think about and perceive what happens to, how we explain things to ourselves and make sense of the world around us.
It means understanding our own emotions and moods. Instead of trying to avoid or “fix” how we feel, we observe and stay curious about our feelings, even the difficult, uncomfortable ones.
It means paying attention to how we tend to act and behave in certain situations. What are our default responses to things? What are our habits and tendencies?
In short, self-awareness means paying attention to and trying to learn about our own psychology.
What are the benefits of self-awareness?
It’s hard to overstate the benefits of self-awareness, so I’ll just list a few of the most common positives that come from increasing our self-awareness:
Better relationships. It’s difficult to ask for what we want and need in a relationship when we’re not very clear about those things ourselves. What’s more, the less self-awareness we have, the easier it is to get defensive in our interactions with people, which is a recipe for disaster in any type of relationship. If you want to improve your relationships, start by trying to become more self-aware.
Improved moods. Our mood and how we tend to feel hour-to-hour is largely dependent on how we choose to think and behave. When we improve our awareness of the relationship between thoughts, behavior, and emotion, it becomes easier to regulate our feelings and moods.
Clearer thinking and better decision-making. Poor decision-making often comes from muddled thinking and strong emotional reactions. When we become more aware of our habits of thought and feeling, we can more easily distinguish between short term impulses or desires and long term values and goals.
More effective communication.