Essay on topic Fit India School
In English
Answers
Fit India scheme was launched on the 29th August by the Prime Minister of India, Sri Narendra Modi.
The inaugural ceremony took place at the Indira Gandhi stadium at New Delhi, amid a huge gathering of politicians, bureaucrats, film and television personalities, sports personalities and common public.
There were performances of India’s native martial arts, cultural dance forms, yoga sessions and much more.
The Prime Minister stated that fitness has always been an integral part of India’s culture but sadly today it gets neglected as is evident from our sedentary lifestyle and increase in diseases like obesity, diabetes and blood pressure etc.
People pledged to strengthen the movement and take it to every house an every individual. During his speech the Prime Minister also mentioned the decline in overall physical strength in an average Indian due to sedentary lifestyle.
The movement is expected to lead India towards a healthy and fit future.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.