essay on vyayam ka mahatva in hindi
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vyayam ka Arth Hai Sharir ko Is Tarah Tanna aur sikodna ki Hua Sahi city mein Karya kar sake Jis Prakar acche bhojan se Sharir ko portion Milta Hai Usi Prakar vyayam se Sharir Lambe Samay Tak uchit dsha Mein Bana rehta hai vyayam se Sharir ko sugathit, tandurust aur furtila Banaya Ja sakta hai.
aajkal adhiktar kam machine ki shayta se hotel hai machine manushya ko ek hi Dsha Mein Karya karne ke liye Vivash kar deti hai log badh kaksha mein Baithe yaar Khade Rehte Hain Yhe aswsthepradh sthethe Mandel tmac aur sharerik bemario ko gnam dete hai parantu Pratidin vyayam Kia Jaye to es sthiti Mein badlavb lay Ja sakte hai. Har din ek ghante ke vyayam se Aadmi bin bin prkar ki sharirik av mansik vyadheyo se dor rehe skta hai. itna hi nahi hua mansik Chinta Se mokt hokar sharirik Shakti av skurti se ukt hokar Apne Danik Kariyo ko Bhali Bhati Sanchalit kar sakte hain. vyayam se mansik Tanav aur thakan Mitti hai. vyayam alag alag Prakar ke Hote Hain Budhe aur ashtak ke leye prather, saekal tej chal meh tehelna achha vyayam ho sakta hai. Sharon Mein vyayam karne ke liyevyayanshalae aur Park Hote Hain. Badi aayu mein Halke fulke vyayam bahut Labh pradh Hote Hain. Bujurg yadi vyayam Kare to vebhe Swasth Rhe sakte hain. aaj kal vyayam Har Kisi Ke Liye Jaroori hai Vidyarthi iske dwara pane sharerek ave mansek shrmta buddha skte hai. eske dwara Budapest ke shere akerman ko rok Skye hai. vyayam ka mahatva pratyek vyakti ke liye hai . Adhunik Samay Mein Pareshan yoga bimariyon se bachne ke liye vyayam sabse accha upay hai.