essay on what should be the daily life of an person
Answers
Answer:
Everyday life, daily life or routine life comprises the ways in which people typically act, think, and feel on a daily basis. Everyday life may be described as mundane, routine, natural, habitual, or normal.
Human diurnality means most people sleep at least part of the night and are active in daytime. Most eat two or three meals in a day. Working time (apart from shift work) mostly involves a daily schedule, beginning in the morning. This produces the daily rush hours experienced by many millions, and the drive time focused on by radio broadcasters. Evening is often leisure time. Bathing every day is a custom for many.
Beyond these broad similarities, lifestyles vary and different people spend their days differently. Nomadic life differs from sedentism, and among the sedentary, urban people live differently from rural folk. Differences in the lives of the rich and the poor, or between factory workers and intellectuals, may go beyond their working hours. Many women spend their day in activities greatly different from those of men, and everywhere children do different things than adults.
Answer:
Go to bed and wake up each day around the same time. This is the first step to start a routine. By going to bed at the same time, you program your body to get into a ritual of sleeping a set number of hours. People have different sleep patterns that allow them to function throughout a day. When you feel energetic, studies suggest self-esteem rises. But feeling tired can have the opposite effect.
In order to fall asleep at night, strive to turn off all electronic devices (computers, phones, tablets) at least 30 minutes prior to getting into bed. Allow your eyes to relax and catch a break from the stimulation of a lit screen. Read a book, write in a journal, or write out your to-do list for the following day. By releasing your thoughts in writing, you can also release stress and tension and put your mind at ease.
Set an alarm if you cannot wake up automatically at the same time every morning. Consider adding a few drops of lavender essential oil to your pillow to relax and calm the mind before bed. Take a few deep breaths once you lay down to release tension. For some, white noise can also promote relaxation (not to mention help block out any outside distractions). There are noise machines available online and in stores, or there are free apps that play relaxing sounds including beach waves, rain, birds chirping, and more.
Breakfast is the most important meal of the day. Holistic health coach Tracey Lemle says an eating routine shouldn’t be strict or like you’re being forced to do something. “Our bodies respond really well to repetition even when it comes to eating. It’s like muscle memory but for our stomachs,” she says. Once you wake up, drink a glass of water and try to incorporate protein into your breakfast. Protein helps us feel satisfied throughout the day. Consider oatmeal or quinoa with bananas, almonds, and a little honey for a healthy, easy, low-cost start to your day.
Make it your goal to move in some way every day. Physical activity can reduce the risk of chronic disease, improve balance and coordination, aid weight loss, and improve sleep habits and self-esteem. One in four Americans don’t get any exercise at all. But when persistently tired people exercised for just 20 minutes a day, three days a week for six weeks, they felt they had an increase in energy.
Explanation:
Take time for yourself and keep a routine in your sleep, eating, and exercise. These are three crucial rules for living a healthy and balanced lifestyle. Remember, this is your life and you have to do it the way that works best for you.
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