Question

essay on yoga as a science​

Answer 1

ESSAY ON YOGA AS A SCIENCE:-

• Yoga reduces stress, and helps to lower blood pressure and regulate mood. ... Yoga as an art form and a science based on movement and breath. There are many different forms of yoga and it was originally used to get the individual into meditation.
• Yoga is a good practice if one does in daily life. It helps to live healthy life style and better life forever. ... Yoga Essay is a general topic which students get in the schools during essay writing. Enhance your kids essay writing skills by using such type of simply written essay on yoga and its benefits.

10 health benefits of daily yoga practice:-

Just 15 minutes of yoga a day can change your brain chemistry and improve your mood.

1. Improve flexibility, strength, and posture

2. Better all-round fitness

3. Weight loss

4. Increase your energy

5. Reduce stress

6. Breathe better

7. Be happier

8. Become more mindful

9. Improve concentration and think clearer

10. Live longer

HOPE HELPS MARK AS BRAINLIEST PLZ ✌️

Answer 2

Answer:

Explanation:

                   Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

                  Neoreaper(muffin)