Question

ESSAY ON yoga changes our life

Answer 1

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Yoga has an effect on every single part of my life, physically, mentally and emotionally. The most important thing it has affected is self-love and the relationship with myself. Before I became a yoga practitioner, the last relationship I would take care of, was the relationship with myself. Which had a tremendous impact on my health, my outlook in life, my happiness and the relationships I formed with others.

Through yoga I learned that the relationship with the Self has to come first. Once that relationship is established, you are able to perceive the world differently. Nature and my connection to it has started to play a bigger role, the understanding that you are part of something bigger, something larger then yourself.

I have learned how to take care of my health, notice what goes on in my body, my mind and translate that into my personal needs, in order to be the best I can be.

Yoga changed me internally, or maybe not changed me, but made my connection with the Self stronger, and because of that I can be a better person. A loving, kind and honest human being for my husband, my family, my friends, my students and even strangers on the street and in traffic.

So yoga did not only change my physical body, it changed the way I perceive things. I am able to differentiate the states of my mind and can therefore see more clearly. And it changed me emotionally, to someone who is connected, grounded and able to share her love.

Answer 2

Explanation:

Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.

In the earlier days, the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.

Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it