Question

Essay on yoga from 90 to 120 words

Answer 1

Human beings are made up of three components—body, mind and soul corresponding these there are three needs—health, knowledge and inner peace. Health is physical need, knowledge is our psychological needs and inner peace is spiritual need when all three are present then there is harmony. Yoga gives us relief from countless ailments at the physical level. The practice of the postures strengthens the body and creates a feeling of well being. From the psychological view point, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others. The practice of breathing techniques calms the mind. In the realm of the spiritual yoga brings awareness and the ability to be still. Through meditation inner peace is experienced. Thus, yoga is a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual by the development of self-discipline and self awareness. Anyone irrespective of age, health circumstances of life and religion can practise yoga. Yoga helps to discipline our sense of power with the power of our own.

Answer 2

Answer:

Yoga is an act that unites the body with the soul. It is a means through which we can attain inner peace. The great relaxing effect that yoga has on our minds has innumerable health benefits. It originated in ancient India during the Indus Valley civilization and has grown in popularity ever since. Originally, only the Hindu priests practiced the art of yoga, but later, even common people started practicing it for its health benefits.

Yoga is something that is practiced, not learned. You need to perform certain Asana or poses that form the essence of yoga. It is believed that there is total of 84 asanas in yoga. But this number may vary. Many of the Asana has been lost from the Vedic scriptures, and the poses we know today are a minute fraction of it.