essay on "YOGA IS HEALTHY LIFE" in 1000 words
Answers
Yoga is being practiced worldwide today. Approximately 2 billion people around the world practice Yoga. According to a survey, it is said that number of Americans doing yoga has grown by 50% over the last few years to over 36 million as of 2016 from 20.4 million in 2012. In addition to these 9 out of 10 Americans have heard of Yoga, one in three have tried yoga at least once and more than 15% of Americans have done Yoga in the past six months. Yoga is an ancient physical, mental and spiritual practice that originated in India and is now practiced in various forms around the world. Indians have known the importance of Yoga from decades and from last many years the whole world is talking, practicing and adopting Yoga and its benefits. People have known the Importance and power of Yoga over the period of time.
Human beings are made up of three components—body, mind and soul corresponding these there are three needs—health, knowledge and inner peace. Health is physical need, knowledge is our psychological needs and inner peace is spiritual need when all three are present then there is harmony.
Yoga gives us relief from countless ailments at the physical level. The practice of the postures (asans) strengthenes the body and creates a feeling of well being. From the psychological view point, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others.
The practice of breathing techniques (pranayam) calms the mind. In the realm of the spiritual yoga brings awareness and the ability to be still. Through meditation inner peace is experienced. Thus, yoga is a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual by the development of self-discipline and self awareness. Anyone irrespective of age, health circumstances of life and religion can practise yoga. Yoga helps to discipline our sense of power with the„power of our own.
If we peep into the benefits of yoga, they are numerous. It improve physical fitness, stress, controls general well being, mental clarity and greater self-understanding. People of all ages can do yoga and it can also be adapted for people with disabilities or special needs. The asanas enhance muscle strength, coordination, flexibility and can help to keep our body fit control cholesterol level, reduces weight, normalises blood pressure and improves cardiovascular performance.
Apart from these when people actively seek to reduce the stress in their lives by consoling the mind. The body often works to heal itself. In this sense yoga can be seen not only as a way to get into shape on several levels, but also as a tool for self-healing.
In today’s world of information and inter planetary voyages most of the people find it difficult to devote time towards their health and fitness. This has led to drastic increase in health problems and healths related stress—the number one killer in modern days. Unlike the early part of the century when in- fectious diseases were the leading killers, today’s health problems are mostly related to life style.
in other simple words yoga is true health.
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In our daily lives yoga is very important. We often ignore doing yoga daily because we are unaware of its benefits. We should not forget that we have evolved from our ancestors who traveled long distances and moved to places in search of shelter and food. Hence, they have been always active in every aspect of their lives. As the cars are designed to move actively similarly we are designed in order to move actively in order to be healthy. One may develop serious health issues if remain inactive for a longer time. Enumerating various benefits of yoga in order to help one know the advantages.
First and foremost benefit of regular yoga is that it increases our energy levels. Regular yoga increases our stamina and strength. Also, it enables the cardiovascular system to receive the oxygen. Muscles strength is improved through exercise. Yoga daily basis it prevents muscles and joint pain. Also, it helps in avoiding any kind of injury and makes the ligaments flexible.
Further yoga helps in improving the functioning of the brain. As the flow of oxygen increases the blood flow also increases in the brain. This helps in boosting the level of concentration and controls the learning and memory. The list to the benefits of yoga is endless.