Essay on yogo for health and wellness
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Health and Yoga: Benefits of Yoga Related to Human Health
About a year ago this month I injured my back working out at my local gym. My injury was just a pinched nerve in my lower back so it was nothing serious or to be worried about in the long term. The problem I was faced with was that after I healed, which took a couple of months with no exercise, I couldn’t get motivated to go back to he gym and continue working out. After two months of doing nothing the last thing I wanted to do was start all over again with my workouts and it was frustrating when I would try. I then began trying different home workouts such as insanity, but at home there are so many excuses not to workout so this experiment didn’t last long. By this time it was …show more content…
The practice of the postures (asans) strengthens the body and creates a feeling of well-being. From the psychological viewpoint, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others. The practice of breathing techniques (pranayam) calms the mind. In the realm of the spiritual yoga brings awareness and the ability to be still. Through meditation inner peace is experienced. Thus, yoga is a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual by the development of self-discipline and self awareness. Anyone irrespective of age, health circumstances of life and religion can practice yoga. Yoga helps to discipline our sense of power with the power of our own. If we peep into the benefits of yoga, they are numerous. It improve physical fitness, stress, controls general well being, mental clarity and greater self-understanding. People of all ages can do yoga and it can also be adapted for people with disabilities or special needs. The asanas enhance muscle strength, coordination, flexibility and can help to keep our body fit control cholesterol level, reduce weight, normalizes blood pressure and improves cardiovascular performance.
Answer:
Yiga is a wonderful gift from india to the world. It has been globally accepted as the simplest and the best way to keep fit, healthy and disease free. That why UNO has decieded 21 june as the international yoga day that has UNO
Yoga is a combination of sum breating exerceses called pranayam. Medition called dhyana and physical exercise called asanas.
A regular practice of yoga for 30 min. every day .Phydically fit we get mental power and disease and keep our selves away from all stress. Practicle yoga in a moring keep is active is to the day.
Conidering all this advantages onevmust practised yoga every day