English, asked by AliAsghar110, 1 year ago

essay or speech on the importance of good habits

Answers

Answered by iamsksofficial
9
Introduction: The importance of good habits lies in the fact that if you if you practice good habits, it will take form of your character and vice versa.

Habits becomes part of our nature. We should inculcate good habits in our life. The great philosopher Plato scold a lad for gambling with nuts, and the boy replied, “You are scolding me for a very small matter“. The great philosopher gravely said, my boy, habit is not concerned small matter. Plato was here speaking out of the very depth of his great experience of human nature.

A man with good habits plays an important role in the development of the society. He is an asset to the society at large.

It is important to understand that if  you once allow a bad habit to grow, it becomes a part of our nature. A particular habit is, and can be, acquired acting always in a particular way. Therefore, we should form good habits such as reading, studying,morning walking, early rising, eating healthy foods, etc. We should stay away from bad habits such as smoking, procrastination, etc.

Right conduct will become a habit, if a person spends his life in the practice of virtue. Habits changes into character.

It is much more difficult to get rid of a bad habit than to acquire a good habit. Hence, if, therefore, we develop a bad habit it will become impossible to get rid of that habit, for that will need a much greater sacrifice. When anybody takes us to task for a bad habit, we often say that we will not do again; and we will bring in a new chapter on the tomorrow. But that to-morrow never comes. For on the tomorrow we again put off correction, and thus, in the words of the poet, we become “dupes of to-morrow”. That means that the bad habit is permanently ingrained in our nature and correction becomes almost impossible.

For example, once a person developed the habit of smoking, then it is extremely difficult to get rid of the habit of smoking. Thus, we should keep away from bad habits in the first place. Hence, lies the importance of good habits in our life.

Good habits leads to successful character. Bad habits not only prevent success in life, but also it leads to the degeneration of character. It is attended with other vices which undermine the foundations of our character.

Good habits create virtues. On the other hand, with bad habits comes idleness, undutifulness, loss of capacity to work hard. A person, whose habits are good, will generally be found to be methodical, preserving and dutiful. He regards life from a more serious standpoint. He builds his life on the strongest foundation. Therefore, good habits should be inculcated early during child life.

List of Good Habit: Here is a quick list of good habits that we can practice in our life.

Answered by SujithaReddy1
3

Explanation:

A man with good habits plays an important role in the development of the society. He is an asset to the society at large. ... Therefore, we should form good habits such as reading, studying, morning walking, early rising, eating healthy foods, etc. We should stay away from bad habits such as smoking, procrastination, etc.

Not only are habits important. They grow stronger and stronger over time and become more and more automatic. So make sure you have the right ones! Habits are so powerful because they create neurological cravings: A certain behavior is rewarded by the release of “pleasure” chemicals in the brain.

Habits are very important

Habits shape your life far more than you probably realize. Habits are very strong. In fact, our brains cling to them at the exclusion of all else - including common sense.

More than 40 percent of the actions you perform each day aren’t actual decisions, but habits.

Not only are habits important. They grow stronger and stronger over time and become more and more automatic. So make sure you have the right ones!

Habits are so powerful because they create neurological cravings: A certain behavior is rewarded by the release of “pleasure” chemicals in the brain.

Habits works through the habit loop

Cue / trigger: A location, a time of day, certain people, an emotional state,

Routine: Watching TV, smoking a cigarette, eating chocolate, biting your nails

Reward: The pleasure chemicals released in the brain because of the routine.

Because of the reward the habit loop is reinforced.

The loop is a self-reinforcing mechanism that over time becomes automatic.

When a habit emerges, the brain stops fully participating in decision making.

How the Golden Rule works:

Use the same cue

CHANGE THE ROUTINE!

Provide the same reward

To sum up the importance of good habits

Almost half of the actions you perform each day are habits.

Habits are powerful because of neurological cravings.

Habits works through the habit loop: 1: Cue, 2: Routine, 3: Reward.

When a habit emerges, the brain stops fully participating in decision making

The automatization of your actions free up energy that can be used focus to other tasks.

Take control over your habits: Your brain can’t tell the difference between bad and good habits.

Use The Golden Rule to produce the right changes: 1: Use the same cue 2: CHANGE THE ROUTINE! 3: Provide the same reward.

More about habits:

Read about The Power of Keystone Habits and How to Leave Bad Habits Behind.

If you want to change the world, start with yourself.

― Mahatma

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