Essay :
Physical exercise ( 8 marks)
Answers
Answer:
Health means a sound mind in a sound body. When we speak of good health, it involves both body and mind. Physical exercise is one of the best ways to be healthy because it involves both aspects of health. There are many ways to remain healthy such as food, medicine, rest, living condition etc. but neither of them involves both body and mind. It is only the physical exercise that involves them both. Physical exercise means systematic movements of limbs and organs of a body. It can be done through games and sports, running, swimming, walking etc. physical exercise keeps all the organs moving in proper order. It can remove as well as prevent minor problems like pain, indigestion, lethargy, sleeplessness. The ailments like hypertension, diabetes etc. can be removed through walking. The cholesterol in the blood and fat in the tissues can be reduced or removed through physical exercise.
Physical exercise
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health.
It is often directed toward also honing athletic ability or skill.
Frequent and regular physical exercise is an important component in the prevention of some diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improve the range of motion of muscles and joints; aerobic exercises such as walking and running focus on increasing cardiovascular endurance; and anaerobic exercises such as weight training, functional training or sprinting increase short-term muscle strength.
Physical exercise is considered important for maintaining physical fitness including healthy weight; building and maintaining healthy bones, muscles, and joints; promoting physiological well-being; reducing surgical risks; and strengthening the immune system.
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