Essay Values of games and sports about 150 to250 words
Answers
Games and Sports are important part our lives. That’s why most of the doctors advise us to have yoga, exercise, playing games & sports, etc. to be fit.
From our childhood we mainly play various games and sports. We play indoor games like Chess, Ludo, Carrom Board, cards games, etc., & outdoor games like Cricket, Football, and Tennis, etc. So there are much more good sides of playing games and sports.
In our daily life we spend most of our time within the workplace, then go home and have food & drinks and then go to sleep. Students spend more time reading books and doing homework for the next day. Women are spending their time within the home for doing various household works.
When we don’t play games and sports, we really don’t know how badly we are doing for our health. “All work and no play” may lead to more obesity, sleepless night, indigestion of foods and lot more problems will create in our body. We should understand the value of games and sports.
That’s why we need to play some sports and games in our spare time to have one of the best exercises in the open air.
Open air games and sports give us following:
•Fresh air which contains more oxygen than the air in a confined room.
•Relaxes our body & mind which will help us to increase the concentration of our mind.
•Improves immunity.
•Develops personality.
•Acquiring leadership qualities, etc.
We may play indoor games like chess which improves our thinking power, swimming, table tennis, badminton, etc.
Finally we all should play any form of games & sports to refresh ourselves and live the healthy life.
Explanation:
Sports activities are mostly those activities that have acquired a professional stature and are played at different levels including state, national and international level besides being played locally in streets, schools and other places. Some sports activities are also played to seek adventure. Sports are mostly played outdoors. Games can be both indoor and outdoor. While some games are played for leisure others are played professionally. While there is a slight demarcation between the two however, the terms sports and games are mostly used interchangeably.
Sports and games are recommended for everyone. These serve as an exercise that must form a part of our daily routine if we want to stay fit and active. The key to staying fit is following a healthy lifestyle that includes a healthy diet and exercise. Different outdoor sports such as cycling, swimming, football, basketball, etc are a good way to exercise. These do not only help in keeping our physical health intact but are also a good way to stay fit mentally.
Indoor games such as chess and carom board serve as a good exercise for our brain. They enhance our thinking capacity and analytical skills and sharpen our mind. It is suggested to inculcate the habit of following a sport or game in children from the very beginning. It is good for their growth and overall development.