Question

essential elements of nutrition facts​

Answer 1

7 Essential Elements for a Balanced Nutrition Plan

• Protein: Protein is a macronutrient vital to virtually every cell in the body
• Carbohydrates: Your body prefers another micronutrient, carbohydrates, for its fuel, so it's important to get enough every day
• Fat
• Vitamins and Minerals
• Phytonutrients
• Fiber
• Water

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