Question

Every afternoon before Dylan leaves for debate practice, he eats a bag of pretzels and drinks a sports drink. In the evening after he finishes his homework, he has a snack of either gelato or fruit bars. What area does Dylan need to strengthen, and how can he improve?

A) Physical activity; add daily planned exercise to his schedule
B) Healthy eating; replace junk food with healthier options
C) Stress management; practice deep-breathing techniques
D) Work habits; schedule more time for studying

Answer 1

a)physical activity

Answer 2

Dylan needs to replace his junk food eating habits and start eating healthier food instead.

Every single afternoon when Dylan leaves for his debate practice he has a bag of pretzels and has a sports drink.

This meal alone will spike up his insulin levels since it contains a lot of artifical sugar.

After finishing his homework he tends to have a fruit bar or gelato which again is full of artificial sugar.