Question

Every one requires a Balanced Diet.
Improve your learning:
1. Make a list of food items eaten during
lunch by you. Try to mention the
2.
components in each food item.
Manjula eats only bread and omlette
daily. Do you think it is a balanced diet?
Why? Why not?
3.
Make a list of food items that contain all
components of food.​

Answer 1

we should eat food rich in protiens.

vitamins are also required for body.

fats are also important but eating too much fat can make our body fatty.for example- milk, butter,curd,egg,omlete,meat etc.

manjula is not eating a balanced diet,she should eat all protien food that are required for body.Bread and omlete is not a proper balanced diet.

Hope it helps you.

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