Question

everyday you run for 5 kilometre which nutrients must be present in your diet​

Answer 1

Answer:

CARBOHYDRATE

gives you energy ⚡ to run

Explanation:

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Answer 2

The nutrients present in the diet must be carbohydrates and protein.

• While running, or any training exercise every nutrient is important for the body, but protein and carbohydrates are the most essential ones.
• Protein is used for some energy, and during training to fix damaged tissue. Besides being an essential food, protein keeps feeling full longer, which helps to lose weight also.
• Carbohydrates efficiently are the perfect energy source for athletes. They make up around 60% of the total calorie intake for most runners.  
• Bodies function with carbs more effectively for long lasting energy than they do with proteins or fats.