Everyone is seeking for a happy and comfortable life. But because of this pandemic everyone is
disturbed and not happy. What can you do to make your family happy in this problematic
situation? What can you contribute to the society and nation to make everyone happy, healthy
and comfortable?
give this answer in above 100 words in under 10mins
Answers
Answer:
Explanation:
These are unprecedented times. We need to work extra hard to manage our emotions well. Expect to have a lot of mixed feelings. Naturally we feel anxiety, and maybe waves of panic, particularly when seeing new headlines. An article by stress scientist and Vice Chair of Adult Psychology Elissa Epel, PhD, outlines the psychology behind the COVID-19 panic response and how we can try to make the best of this situation. Her tips can be found below.
Our anxiety is helping us cope, bond together from a physical distance, and slow the spread of the virus. So our anxiety - while uncomfortable - is a good thing right now, especially if we manage it well. At the same time, we must effortfully prevent panic contagion and create periods when we can be screen-free and calm, engaging our attention in normal daily activities. Seize opportunities to share lightness and humor. Laughter right now is a relief for all of us!
You can also find moments of hope and resilience all around us despite the uncertainty. For example, a project created by UCSF postdoctoral scholar Nouf Al-Rashid shares stories of resilience and hope in response to the pandemic from individuals all over the world.
It may be helpful for you to make a list of what you can and cannot control right now. In this guide, we suggest radical acceptance of the situations we cannot control, and focus on what we can do
I have been locked down in my apartment since Wednesday, March 11. I live alone, with my laptop, a few cactuses and a stuffed cat. I am on the fourth floor of a used-to-be-lively neighbourhood in Turin, Northern Italy.
I have been locked down in my apartment since Wednesday, March 11. I live alone, with my laptop, a few cactuses and a stuffed cat. I am on the fourth floor of a used-to-be-lively neighbourhood in Turin, Northern Italy.On the first Sunday, I woke up at sunrise and sneaked out for a quick run. I hate running. But the urge of moving and watching the city still half asleep was so big I didn’t really think about it. I guess I just wanted to fool myself into believing everything was normal. Well, it isn’t. But going out is not the answer. It is crystal clear now that we have to stay at home. It doesn’t matter if I am healthy and young: I have to do my part and not put others at risk, not compromise the weakened healthcare system.