Question

everyone must to take balanced
diet support the statement and collect information about Malnutrition and its effect

Answer 1

There are seven building blocks for a healthy diet, including carbohydrates, proteins, fats, vitamins, minerals and fibre. A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.Malnutrition is a condition that results from eating a diet in which one or more nutrients are either not enough or are too much such that the diet causes health problems.Malnutrition increases the risk of infection and infectious disease, and moderate malnutrition weakens every part of the immune system. difficulty staying warm as a result of having less muscle and tissue mass, increasing the risk of hypothermia (the inability to maintain normal body temperature), and. poor libido (sex drive) and fertility problems.
consequences of prolonged malnutrition are sequentially altered cellular metabolism, impaired function, and finally, loss of body tissues .

Answer 2

One should has to be balanced in every situation in order to achieve something great. As like that, one should always be balanced in diet which make them healthy and energetic all day.

Some of the benefits of being balanced in diet are given below.

It controls body weight:

Eating everything you find before you make you lazy and unhealthy. Eating all time will take off the feeling of hunger from you which is considered as an alienated feeling. Because a normal human must have to be hunger before praying his/her food.

It fights diseases:

Balanced diet will keep you away from diseases by increasing the vascular functions and maintaining the germ-fighting cells of the immune system.

Sleep in a better way.:

Sleep is the only thing that can rejuvenate the abilities of brain and other muscles. For a healthy sleep one should have to maintain a healthy diet.

Increase your brain power and reduce fat :

Food we eat has an important role in the functioning of our brain and also extensive food will settle down as fat. This reduce the ability of brain and induce laziness and tones of diseases.