"Exam Pressure on Teenagers" Speech..Word limit 500
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Taking exams is a stressful thing for both you and your teen to deal with. Causes of exam stress include feeling under pressure to perform, worrying about the future, and finding it hard to focus. You may be worrying for them and wondering how you can support them. The good news is there are things you can do to help with teenage exam stress.
This article can help if you want to:
learn about the different causes of stress at exam time and how these can affect your teen
find out how to spot when your teen isn't coping with exams
help your teen focus and deal with exam pressure.
Common stresses and pressures at exam time
Exam time brings with it many extra stresses and pressures. Some are easy to spot, and others can be less obvious. Here are some things for you to consider when exam time comes around:
When stress goes from helping to hindering
A bit of stress for a short period of time can be productive as it can motivate you to perform at your best.. But when it starts to get in the way of your teen being able to study, that’s when you might need to offer some extra support. Things you can do to help reduce your teen’s stress include making sure they take regular breaks, eat healthy meals and don’t drink too much caffeine, and also by encouraging them to go to sleep at a reasonable time.