Question

Example:

Cardiovascular Endurance
Frequency: 3-6 time per week
Intensity: Moderate to vigorous
Type: Running,walking, swimming,dancing,cycling, aerobic,classes,etc
Time: 20-60 minutes

Follow the example:

Muscular Strength and Endurance
Frequency?
Intensity?
Type?
Time?

Flexibility
Frequency?
Intensity?
Type?
Time?​

Answer 1

Explanation:

Answers:-

Cardiovascular Endurance:-

Frequency:

3-6 time per week

Intensity:

Moderate to vigorous

Type:

Running,walking, swimming,dancing,cycling, aerobic,classes,etc

Time: 20-60 minutes

1)Muscular Strength and Endurance ::

Frequency:-

Perform 5 sets of 30 8–12 reps per set for 2–4 sets,

Intensity:

Hypertrophy

Type : -

Planks,Body weight squats,Walking lunges, Pushups,Situps.lifting weights,working with resistance bands.heavy gardening, such as digging and shovelling,climbing stairs.cycling.dance.

Time:-

2- to 3-minute rest between sets.

Flexibility:-

Frequency:

5 times sets per week

Intensity:-

Perform each stretch with slow, steady movement without bouncing or locking your joints, which can cause injury

Type:-

Forward Lunges,Side Lunges,Cross-Over,

Standing Quad Stretch,Seat Straddle Lotus,

Seat Side Straddle,Seat Stretch,Knees to Chest.

Time:-

Stretch for 10 to 15 minutes at a time .