Question

example of a goal that would be realistic and manageable
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Answer 1

Answer:

For example, if you're overwhelmed with your goal to attend a fitness class three times a week because of your work schedule, adjust your goal to make it to class once a week. After you've successfully attended a class once a week for a month, adjust your goal again.

Answer 2

Explanation:

For example, a general goal would be “Lose weight and get in shape.” But a specific goal would be “Sign up for an aerobics class at the local gym and participate at least 3 times a week for one month.”