Example of learned optimism in psychology
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Learned Optimism. ⤵⤵⤵
Learned optimism is the idea in positive psychology that a penchant for joy and optimism can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.
Learned optimism is the idea in positive psychology that a penchant for joy and optimism can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.
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learning optimise is done by consistently challenging any negative self talk.
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