English, asked by stumonisha9109, 7 months ago

Example of stress diary
kindly maintain a stress diary for 2 days

Answers

Answered by vcbasanal

1

Answer:

please mark me as brainlist......

Answered by blackskull66

4

Answer:

Keeping a record of the events that create stress, as well as your reactions to them, will help you to pinpoint the biggest stressors in your life. In your diary, make a note of the time a stressful event occurs and also jot down how you felt. Record stressful events, how you responded to them and how you coped.

Explanation:

Hope it help you please mark me brainlist and thanks ❤️

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