Examples for food containing fats.
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High-fat foods include avocados, tofu, nuts, seeds, fish, peanut butter, boiled soybean, flax seed oil, cheese, and eggs. The daily value (DV) of fats to consume is 65 grams. Below are the top 10 foods highest in fat, for more, see the complete ranking of 200 foods high in fat.
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butter,ghee,potato,purpose flour,fastfood ,etc
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