examples of carbohydrates
Answers
Answer:
Carbohydrates are macronutrients and are one of the three main ways by which our body obtains its energy. They are called carbohydrates as they comprise carbon, hydrogen and oxygen at their chemical level. Carbohydrates are essential nutrients which include sugars, fibers and starches. They are found in grains, vegetables, fruits and in milk and other dairy products. They are the basic food groups which play an important role in a healthy life.
The food containing carbohydrates are converted into glucose or blood sugar during the process of digestion by the digestive system.
Our body utilizes this sugar as a source of energy for the cells, organs and tissues. The extra amount of energy or sugar is stored in our muscles and liver for further requirement. The term ‘carbohydrate’ is derived from a French term ‘hydrate de carbone‘ meaning ‘hydrate of carbon‘. The general formula of this class of organic compounds is Cn(H2O)n.
Following are the important examples of carbohydrates:
- Glucose.
- Galactose.
- Maltose.
- Fructose.
- Sucrose.
- Lactose.
- Starch.
- Cellulose.
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Related information :
Question : Here is a list of 12 high-carb foods that also happen to be incredibly healthy.
➣ Answer :
- Quinoa.
- Oats.
- Buckwheat.
- Bananas.
- Sweet Potatoes.
Question : What are 3 types of carbohydrates and examples?
➣ Answer :
There are three main types of carbohydrates:
- Sugars. They are also called simple carbohydrates because they are in the most basic form.
- Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together.
- Fiber. It is also a complex carbohydrate.
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I hope my answer helps you....✌