examples of food fpr carbohydrate and fats
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example of fat are butter, ghee and cheese etc.
example of carbohydrates is potatoes etc
example of carbohydrates is potatoes etc
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hey mate here is your answer ⤵
Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy,fats, healthy oils and maybe even some tubers and non-gluten grains. Don't eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods.
Hope this will help you
Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy,fats, healthy oils and maybe even some tubers and non-gluten grains. Don't eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods.
Hope this will help you
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