Question

Examples of Proper nutrition

Answer 1

Answer:

The five food groups are:

• grain (cereal) foods.
• vegetables and legumes/beans.
• fruit.
• lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.
• milk, yoghurt, cheese and/or alternatives.

Answer 2

Answer:

grain (cereal) foods.

vegetables and legumes/beans.

fruit.

lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.

milk, yoghurt, cheese and/or alternatives.

Explanation:

If these are included in diet, it is said to be a proper nutrition