Question

Examples of resistant starch​

Answer 1

Explanation:

Plantains and green bananas (as a banana ripens the starch changes to a regular starch)

Beans, peas, and lentils (white beans and lentils are the highest in resistant starch)

Whole grains including oats and barley.

Cooked and cooled rice.

Answer 2

Answer:

bananas, beans

Explanation:

Foods that contain resistant starch include: Plantains and green bananas (as a banana ripens the starch changes to a regular starch) Beans, peas, and lentils (white beans and lentils are the highest in resistant starch) Whole grains including oats and barley.