examples of unsaturated fatty acid
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- Myristoleic. ...
- Palmitoleic acid. ...
- Oleic acid. ...
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An unsaturated fat is a fat or fatty acid in which there is one or more double bond in the fatty acid chain. A fat molecule is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond. Meat products contain both saturated and unsaturated fats.
Examples are.
Olive, peanut, and canola oils.
Avocados.
Nuts such as almonds, hazelnuts, and pecans.
Seeds such as pumpkin and sesame seeds.
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