Excess eating of carbohydrates and fata causes
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Excess carbohydrate intake places a large metabolic load on the body. When the body constantly has high levels of blood sugars (the end point of food sugar and starch) to deal with over time, this leads to weight gain, poor metabolic health and an increased risk of heart disease.
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If you take excess carbohydrates and fats then it riske the chance of Heart disease,Weight gain and poor metabolic health
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