Question

excess food intake is unhealthy give reason for this​

Answer 1

Answer:

Explanation:

You’re probably familiar with high-protein diets, which have seen a recent resurgence since diets like Atkins and the Zone gained popularity in the 1990s. Diets such as the Caveman or Paleo diet can vary in terms of macronutrient ratios, but are typically high in protein.

While the standard ketogenic (or “keto”) diet emphasizes fat, it can also be high in protein. Even mostly or entirely plant-based diets can be high in protein.

Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. High-protein diets have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscle.

However, high-protein diets have also been associated with several risks that are important to be aware of and understand. Nutritional experts don’t advocate consumption to exceed the recommended daily amount.

When calculating how much total protein you currently eat or should eat, factor in protein from your diet (e.g., food and drink sources). You should also factor in supplements, if the supplements you use contain substantial amounts of protein, such as protein powder.

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