Question

excess in take us food is harmful for the body what about other nutrients write down on it​

Answer 1

Answer:

Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.

Answer 2

Answer:

All excesses are harmful, absolutely all, even water.

You can die if you drink too much water. Water intoxication, also known as hyperhydration, is a potentially fatal brain function disorder, which is the result of an electrolyte imbalance caused by over-consumption of water.

You have to eat everything in small amounts.