excess in take us food is harmful for the body what about other nutrients write down on it
Answers
Answer:
Eating too much saturated fats in your dietcan raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
Balancing the daily nutrients assures that there is sufficient material to meet the bodily needs but not so much that it negatively impacts well-being. Excessive nutrients can, over time, lead to unwanted weight gain, affect metabolic processes and increase risk of nutritional toxicities.
Proteins and fats supply amino acids and fatty acids to the body. Once the requirements for these nutrients are met, the excess gets converted to fat tissue. Excess levels of vitamin A can cause birth defects, while too much vitamin D can increase blood level of calcium and eventually cause calcium deposits in soft tissues.