Excess of fats in our diet is not good for health
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Answer:
no it is not good for your health it leads to obesity
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Explanation:
Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
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