excess of fatty food is discouraged.
Why ?
please explain
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1
Answer:
because fatty foods don't provide energy they are only used to increase and provide the heat to the body. and this leads to obesity.
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Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
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