Question

Excess water used during cooking of vegetable should be not thrown . Give reason

Answer 1

Answer:

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--> Minerals get lost when food is first cut, then washed and the extra water in which they are boiled, is thrown away. Nutrients like vitamin B and C are lost when foods are boiled or soaked in water and the water is thrown away. Nutrients like vitamin A are lost when fats are used for cooking foods.

Answer 2

Answer:

We should not use excess water during cooking because it does nothing but dissolve and waste the taste which should be present in raw forms for the food to be tasted more. And a lot of hot water made the harmful heavy particles from the pan to made dissolve and this is extremely bad for our health.

Explanation:

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