Question

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Answer 1

People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.

Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness, but improves our cardiovascular and overall physical health.

Exercise doesn’t have to be strenuous, structured or take a long time.

Experts suggest 30 minutes of exercise, at least five days a week, can make a big difference.

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