Exercise for one hour every day (advice)
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OK.. Sure dude.. Thanks
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Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too. The FDA, too, recommends that most people who want to maintain weight loss exercise for at least an hour and up to 90 minutes a day (for five times a week).
Sure in the following days everyone will follow ur advice
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