Question

exercise for warm up or dynamic execise​

Answer 1

Answer:

Dynamic Warm-Up Exercises to Help Prevent Injury

• Heel Walks. This exercise will help improve the functional range of motion and stability of the ankle, as well as, strengthen the muscles around the shin to reduce shin splints. ...

• Toe Walks. ...

• Knee Hugs or Knee to Chest Walks. ...

• Walking Quad Stretch. ...

• Inverted Hamstring Stretch.

• Rotational Lunge. ...

• Lateral Lunge. ...

• Spiderman Lunge.

Answer 2

Answer:

1.Heel Walks. This exercise will help improve the functional range of motion and stability of the ankle, as well as, strengthen the muscles around the shin to reduce shin splints. ...

2.Toe Walks. ...

3.Knee Hugs or Knee to Chest Walks. ...

4.Walking Quad Stretch. ...

5.Inverted Hamstring Stretch.

6.Rotational Lunge. ...

7.Lateral Lunge. ...

8.Spiderman Lunge.

Explanation:

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