Question

Exercise Guidelines
routine
Athletic Physical Activities
1. 30 minutes jogging
2. High-knees with Extension
alternately left and Right for 20
counts for 4 sets.
3. Biceps and triceps stretching for
16 counts
4. 5 minutes step-up
5. Quadriceps and
Hamstring
stretching for 16 counts
6. Tuck Jump for 20 seconds
7. High knees 10-20 meters for 3-4
sets
8. Step-up with high knees for 5
minutes
9. Squat Lunges for 2.5 pounds for
10 counts for 3 sets
10. pull-ups for 10 counts for 3 sets​

Answer 1

Answer:

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