Question

exercise in the morning is good for health. explain​

Answer 1

Answer:

Exercising in the morning gives your body a healthy kind of fatigue and stress at the end of the day which results in deeper and better sleep. Also, morning exercises affect not only the quality of your sleep, it also helps you get longer rests. Note that an exercise is a form of stress

Answer 2

Answer:

Explanation:

Early exercise will help you start the day with more energy, focus, and optimism. Plus, after a morning workout, you're more likely to eat healthily and say active throughout the day. Despite these benefits, there isn't a “right” time to exercise. The best time is one that you can stick with long-term.

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