exercise is a celebration of what your body can do, not punishment for what you ate. etc
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“Exercise is a celebration of what your body can do, not a punishment for what you ate.” My fitness journey started similarly to many others, for pure aesthetic reasons. My weight fluctuated from diet to diet and workout to workout as I fell under the misconception of equating my self worth my external appearance.
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Yea bruh u r right!!!
But wats the question u have asked here???
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