Question

Exercise is an incredibly important part of a healthy person’s life. Write a letter to your friend Amit/ Amita who is often unwell, telling the importance of exercise. You are Ankit/ Ankita living at G-111, Inderpuri, Delhi

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.