Question

Exercise is any bodily activity that enhances or maintains physical fitness. It is performed for various

reasons to aid growth, improve strength, develop muscles and cardiovascular system.

Exercise makes you focus on your body and provides relief from difficult feelings and thoughts. If you

work out hard enough, it releases chemicals called endorphins, which may act in the brain to help lift

your mood.

If you haven't taken exercise, start simply with a brisk half-hour walk at least three times a week. Once

in the habit of exercising, consider something more strenuous, such as aerobic dance. It reduces the risk

of obesity and heart disease. Activities that you share with other people, such as tennis or team games,

may be preferable to solitary forms of exercise, such as swimming, which burns calories and helps you

to sleep better and keeps your mind free from negative thoughts. Vary the type of exercise you do, and

don't choose something you don't enjoy at all. Be careful not to overdo exercise, or you will merely feel

exhaustion instead of increased energy and improved well-being.

BEFORE YOU JOIN A GYM

Potentially, the world is your work-out facility. But if you want access to high - quality resistance

machines, aerobic classes, trained staff, and a customized exercise program then a gym may be worth

the money – especially if it helps you stick with an exercise program.
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